Life update! (Internship)

Life update! (Internship)

Friday, 6 May 2022

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Sekarang Kekja buat apa? Untuk pertengahan tahun 2022, Kekja menjalani latihan industri dalam tempoh 5 bulan. Banyak yang Kekja nak kongsi sebagai rujukan diri dan panduan adik-adik. Terutamanya junior yang ambil kos kimia. Doakan semoga dipermudahkan urusan Kekja.

Secara ringkasnya Kekja banyak belajar tentang pengurusan diri, masa dan kewangan. Suatu suasana yang sangat berbeza berbanding menjadi seorang pelajar. Banyak lagi perkara yang Kekja nak explore dan belajar sepanjang menjalani latihan industri. 

Jangan penat belajar sebab belajar adalah sehingga roh berpisah dari jasad, bukan soal usia. Sentiasa rajin belajar dan ajarkan ilmu yang bermanfaat kepada orang lain. Fighting for another 3 months! (Sekejapnya masa berlalu, sedih la camni)

" Shoot for the moon, even if you miss you will land among the stars."

Dan mungkin masih belum terlambat untuk Kekja ucapkan, 

Selamat Hari Raya Maaf Zahir & Batin buat semua sahabat blogger!

Stay safe.

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3 Types of Shapewear That You Must Know

3 Types of Shapewear That You Must Know

Friday, 1 April 2022

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Have you heard about shapewear? Do you know the importance of wearing shapewear? It’s not about trend. Shapewear has been used since the time of our mothers. Usually we called as “bengkung” that use after giving birth. Shape wear is like bengkung but in modern version that suit people nowadays. It’s the same thing.

Shapewear is use for maintain body shape and also makes body straight and firm. Shapewear also helps to reduce pain in the lower back and lumbar area. Here is three types of shapewear that you must know.

1. Shapewear for Post Surgery 

After giving birth, the muscles may be weaken. Shapewear can help you feel more supported throughout the day. How it works? Compression garment were applied the pressure to helps keep the tissues stay in the place after surgery. This also helps to reduce pain at surgery area. Therefore, the best shapewear for women who had post surgery is Compression Garment Post Surgery Shapewear. You should try for self-love! If you know any of your family members or friends who had surgery, tell them they still can take care of their body. Nothing to be worries!

2. Shapewear To Get In Shape

Shapewear body shaper for women has a typical elasticity. It's provides compression and supports your back. In addition, it also able to compress stomach fat and reduce belly fat - wow! and apart from helping to maintain body shape, the best shapewear bodysuit also helps improve walking and sitting posture. To get a straight body also recommend for this type of shapewear. My mom always told us to wear shapewear and take care of our body especially after giving birth. Luckily my elder sister persistently wearing shapewear and now she have a good body shape! - a mother of two children. People not tell you how they have a good body shape after giving birth or maybe who has a history being fat. So this is one of the way other than exercise. 

3. Shapewear for Plus Size Woman

It is important to be realistic in getting the right size for your shapewear. Wearing the right size will improve your comfortability and also helps to reduce back pain. If wearing small size, it will make you in pain and feel distracted in doing your routine. Therefore, plus size shapewear is specially designed for you. Make sure you know the right size for your body to get the best result!

Even though I look skinny, I also have excess fat on my stomach. Do you face the same thing like me? Well, wearing shapewear can hide our excess fat on stomach to be look straight. So that we can wear nice dress with confident! Sincere community service order from me, the human body is the best work art. Let's take care of our body!

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Tips Kekja : Cengkih, Lemon & Madu Melegakan Batuk

Tips Kekja : Cengkih, Lemon & Madu Melegakan Batuk

Monday, 7 March 2022

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Haritu ada batuk-batuk, dan zaman Covid-19 ni pun memang orang dah lali dengan (demam, selesema, batuk, sakit tekak). Juga menjadi satu kewajipan untuk kita amalkan pengambilan Vitamin C untuk tingkatkan imun sistem (sistem pertahanan badan) and if ada 4 serangkai tu, mesti dah cepat-cepat kuarintin diri sendiri. tak kisah result saliva test tu positif atau negatif, kalau rasa ada 4 serangkai tu. Sila lah kuarintin diri sendiri. Jangan risau, kuarintin kejap je. nanti dah sihat, boleh teruskan rutin seperti biasa. 

Ini Vitamin C yang Kekja amalkan. Tahan 2 bulan tau! (180 tablets) RM 98.00 

(kesihatan tidak boleh di beli, tapi kita boleh beli supplement untuk jaga kesihatan) dan jaga pemakanan pun boleh. depend mana yang badang korang perlu. Lain orang lain! hehe.. if berminat, boleh contact whatsapp ni NAK VITAMIN C! 

So here, Kekja nak share mak bagi minum air rendaman cengkih, perahan lemon dan madu untuk melegakan batuk. Yep! kena minum hari-hari, atau 3 kali sehari sampailah hilang batuk. Kekja rasa cara ni lebih sihat. Seperti yang kita semua sedia maklum, cengkih, lemon dan madu mempunyai khasiat tersendiri.

harini Kekja rajin sikit, jadi Kekja letak link untuk korang baca khasiat setiap bahan tersebut! Lepasni, kalau Kekja ada share ubatan tradisional, korang boleh google je khasiat setiap bahan. hehehe siapa yang nak berjaya, dia akan cari jalan. bukan alasan huhihuhi

Khasiat setiap bahan :

Cengkih

 https://siraplimau.com/khasiat-bunga-cengkih/ &

https://my.theasianparent.com/khasiat-bunga-cengkih

Lemon &Madu

 https://lifestyle.kompas.com/read/2021/01/18/113106620/selain-meredakan-batuk-ketahui-manfaat-madu-dan-lemon-untuk-tubuh?page=all

if korang rasa perlukan lebih bacaan untuk khasiat bahan, boleh google je tau! apa yang terlintas dalam kepala korang dan apa yang korang nak tahu. Google je hehehe. so kat sini Kekja nak share cara penyediaannya.

Cara penyediaan

1. Satu sudu cengkih, isi dalam gelas

2. Tambah air panas separuh gelas (kurang dari separuh gelas pun okay)

3. Biarkan sehingga 10 minit.

4. Keluarkan cengkih dari gelas 

5. Gunakan air rendaman cengkih + perah separuh lemon + 3 sudu madu

Bismillah dan selawat 3x , minum.

Siap!

/

Selamat mencuba! semoga menjadi asbab sembuh ya. In shaa Allah

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Dapur Kekja : Sup ikan

Dapur Kekja : Sup ikan

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Hai, assalamualaikum guys! Kekja tak rasa nak bebel panjang harini. So here nak share resepi favorite Kekja. If demam, atau takde selera. Lauk ni memang pandai menggoda. lol

Bahan-bahan :

1. Bawang putih - 5 ulas*

2. Bawang besar - 1*

3. Halia - besar ibu jari* (sikit je, tak banyak)

4. Kiub maggi ayam - 2

5. Sup tulang adabi - satu paket

6. Ikan kerisi - 3 ekor

7. Kentang - 2 biji (potong panjang)

8. Garam & Ajinamoto

p/s lupa snap gambar lauk. pehal snap gambar bahan je ni? (for my future reference hahah)

Cara masak : 

1. Hiris yang bertanda *

2. Panaskan minyak yang sedikit. Tumis bawang putih dulu!

3. dah naik bau dan coklat2.. masukkan hirisan bawang besar + halia

4. masukkan kentang.

5. Goreng2 sampai kentang lembut sikit.

6. Masukkan 3 mangkuk air (supaya jadi sup) + 2 kiub maggi + garam satu sudu teh + secubit ajinamoto

7. Make sure kentang dah lembut sikit, sebab kentang lambat masak. sila cucuk dengan garfu nak tahu dah lembut ke belum.

8. Kalau kentang dah boleh cucuk, masukkan ikan!

9. Biarkan mendidih lama sampai kentang tu kalau dicucuk garfu, dia jatuh sendiri. (make sure ikan masak jugak haha lol)

10. Kemudian, siap!

/

ok bye tu je. 

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Dewasa

Dewasa

Sunday, 20 February 2022

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" Demi Masa! Sesungguhnya manusia itu dalam kerugian. Kecuali orang-orang yang beriman dan beramal soleh, dan mereka pula berpesan-pesan dengan kebenaran serta berpesan-pesan dengan sabar. " 

[Surah Al-Asr , ayat 1-3]

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